To know how he lost 20 kilos in record time, read his transformation story I am not a fitness trainer or a beautician or a dietician. Here are the possible side-effects. If you want to follow a low-calorie oats diet for weight loss, then here are a few tasty Indian recipes using oats that you can eat anytime, for breakfast, lunch or dinner! Here’s what you should know, Coronavirus: COVID symptoms could show up in this order, according to a new study, Coronavirus: Is reinfection a reality? I felt if that lady in her 50s could do it, why couldn't I in my 30s? Walking is good too. Weight loss: “I have oats khichdi for dinner and a glass of haldi milk” December 30, 2020 admin Lifestyle 0 At the age of 30, Anubhav Kumar suffered from a fatty liver and kidney stones, all resultant of an unhealthy and largely sedentary lifestyle. If you limit your calories, restrict junk food and follow simple workouts like brisk walking 10k steps a day, it is more than enough and this is how I achieved my weight loss goal. Oats are in true sense a yes- yes for an unhealthy heart and people often struggle to find a tasty yet healthy recipe with it. If this is not in place, chances are, you would leave your mission half-way. Pinterest. Hindi Video with English Subtitles. It is simple to cook and simply awesome. Facebook Twitter LinkedIn Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Skype Messenger Messenger WhatsApp Telegram Viber Line Share via Email Print. The day I wore my first heels and bra, everything changed. What’s the most difficult part of being overweight? (adsbygoogle = window.adsbygoogle || []).push({}); My breakfast: I have my first meal around 8 A.M.- usually a mix of almonds, cashews, walnuts (handful) with poha/ semolina/ vermicelli (100-150 gms). I love this recipe part. I used to eat around 1400 calories per day. I aspire to have a lean, athletic and aesthetically pleasing body and help others achieve their goals. 1. A while later, half a cup of milk tea (without sugar of course), I have a cup of Green tea before going for my evening walk. Nobody wants that in life. Healthy Oats Recipes For Weight Loss. What shape do you see yourself 10 years down the line? Veg North and South Indian: Below is the list of diet lunch (North & South Indian) you can try. Basic Masala Oats Khichdi (Oats with yellow lentils) with Indian spices. Sharing ideas and motivating people for a healthy lifestyle helps me stay highly motivated. Khichdi is India’s comfort food which immediately gives you nostalgia about childhood when everyone used to comfort you with a piping hot bowl of khichdi. One fine day, I went on a walk with my sister to the park. A while later, half a cup of milk tea (without sugar of course), I have a cup of Green tea before going for my evening walk. I myself suffered from a fatty liver and kidney stones. My aim was to have control over my calories and do simple cardio movements like brisk walking regularly. The biggest change for me has been that I now help people to stay fit (mentally and physically) in life by sharing ideas, insights, and motivation through my Instagram account at "@anubhav.mission" and my personal blog at www.anubhavkumar.in . The Times of India 4 mins ago. Facial hair removal methods that actually work, My COVID Story: I realised I have COVID when I couldn't smell anything, Bird flu scare: Is it safe to consume eggs and chicken? One serving of Oats Khichdi gives 157 calories. So, was not much into pre-workouts or post workouts meal and was following strict meal timings and divided them into 4 slots as mentioned above. The Times of India Send an email 3 mins ago. To learn how to make this healthy and yummy oats khichdi, watch the full video. I was very particular about foods I was eating, waking up early in the morning, saying no to junk foods, tracking calories on daily basis, tracking my total steps every day, going for a brisk walk daily, drinking at least 10 glasses of water without fail, etc throughout my weight loss journey. I just followed calorie restrictions and divided my meals into 4 slots as mentioned above. I have used instant oats to make this recipe, but you can use any variety. Greek yogurt oatmeal to lose weight: Healthy Indian weight loss breakfast. (I am vegetarian so I love adding veggies in my recipes). I also focussed on eating more fibre, low-carb sources like mushrooms, bell peppers, broccoli, cauliflower, cabbage, green beans, papaya etc. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Apart from the diet, I also tweaked my lifestyle and daily routine. I think, now I have trained my mind enough not to lose focus because now it's not only about my fitness but as an influencer it is like my responsibility not to lose focus, at least for people who believe in me. 1. So avoid following this article blindly. Find out what works for your body. It’s ready to eat and less time-consuming. 100 % wholegrain oats of your choice. Share. As the name itself suggests, this idli recipe made with oats, urad dal, chana dal, curd, carrot and spices is the perfect lunch option to relish. Books are the best motivators & gurus in life. What is the best time to exercise to help improve sleep? I just followed calorie restrictions and divided my meals into 4 slots as mentioned above. Household items that can be toxic for your unborn baby. Slowly, with the right determination, attitude, hunger for success, I was able to increase from 5000 steps to 15k a day to 20K+ sometime. 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