This quick and easy recipe is perfect for fall or anytime you have crisp, fresh Brussels sprouts on hand. However, by themselves brussel sprouts are considered as low-calorie food. SHAVED BRUSSELS SPROUT SALAD. As an Amazon Associate we earn from qualifying purchases. This recipe even includes a homemade dressing. Coat with Lemon Shallot Vinaigrette (whisk shallot Dijon mustard, lemon juice, apple cider vinegar and agave together, then whisk in olive oil). The perfect side dish for the holidays or a healthy salad to kick off the new year! Give it a toss. Offers may be subject to change without notice. How to Shave Brussels Sprouts. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. Serve immediately after mixing the salad with the dressing for best flavor and texture. 2 tablespoons whole-grain mustard. Since the dressing and salad are made and kept separately, this raw veggie salad makes a great addition to your weekly meal plan and won’t go soggy and gross if stored in the fridge separately. This salad has everything… You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. Here’s a recipe for a shaved brussels sprouts salad, that’s super easy to make, as well as low carb/keto and healthy. For the salad: Add the sprouts, apricots, hazelnuts and pecorino to the vinaigrette and toss to coat. It’s a hit! Add walnuts to give your sprouts a little extra crunch, then top with sweet dried cranberries and maple dressing. Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. HOW TO MAKE SHAVED BRUSSELs SPROUT SALAD Cut of the stems, just where the leaves start to grow, then remove the dark green outer or discolored leaves until the tender, light green leaves … Serve immediately after mixing the salad with the dressing for best flavor and texture. Since that day, I’ve made this shaved Brussel sprouts salad multiple times and even served it to company. 4) Heat a large skillet over medium heat. I used my food processor to “shave” the brussels sprouts, but you can use a knife if you don’t have any equipment. Before … www.eatingwell.com/recipe/277444/shaved-brussels-sprout-salad This healthy vegetarian and gluten-free recipe is so easy, takes less than 10 minutes to make and you'll only need 7 ingredients, plus it's a crowd-pleaser! Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. All Right Reserved. Five tasty ingredients are tossed with a simple vinaigrette for a super gut-healthy salad that can be a side dish or a vegetarian main. 3. You can even double the dressing recipe below and store it in the fridge for use with other salads. We all couldn’t stop raving about how delicious it was. Sautéed sprouts with coriander roasted chickpeas … For the vinaigrette: In a medium bowl, combine the lemon juice, orange juice and shallots. The calories in brussels sprouts salad depend on what goes in there. Regardless of which tool you use, make sure to first wash and dry, then remove the hard stem and any damaged outer leaves before beginning. They are very high in fibre (which helps regulate blood sugar levels), as well as in Vitamin K (necessary for bone health and blood clotting), Vitamin C (helps boosts immune function), Vitamin A, Vitamin B6, and Folate. To shave the brussels sprouts for this salad you can use a sharp chef’s knife or food processor with a slicing attachment. I love salads that provide plenty of nutrition while making your taste buds extremely happy. Shaving Tips. Brussels sprouts (as well as other cruciferous vegetables) have even been linked to reduced risks of diabetes. Info. The sweet maple syrup balanced with the zing of white vinegar and creaminess of mayonnaise or yogurt make for a beautiful dressing for this unique salad. Young Brussel sprouts will work best for this recipe as they are more tender than very large and mature sprouts. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried cranberries come together in the best possible way. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. 1 cup brussel sprouts is 38 calories. This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out … It’s surprisingly filling — the brussels sprouts are very hearty, and the addition of shaved parmesan, Castelvetrano olives, and toasted nuts really rounds out this shaved brussels sprouts salad recipe. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. Cover with stretch film and let it sit for 30 minutes. The fourth of July is right around the … Full of vitamins and minerals this raw shaved brussels sprout salad is tossed with a creamy black peppercorn dressing and garnished with dried cranberries, roasted sunflower seeds and goat cheese! Place cleaned, shaved brussels sprouts in a large salad bowl. It’s the perfect salad to have as a side dish for fall and winter months. My friend’s and I ate at Cooper’s Hawk restaurant a while back and we all ordered a Shaved Brussels Sprout Salad. Or top it with your fav protein and turn it into the main course. It had the right amount of crunch mixed with creamy Parmesan cheese and a light lemony dressing. Enjoy! Did you know can grow your own brussels sprouts home? Let sit for about 15 minutes while brussels sprouts soak up the vinaigrette. Healthy Shaved Brussels Sprout Salad with Citrus Shallot Vinaigrette This healthy shaved brussels sprout salad with parmesan, almonds,avocado and a citrus shallot vinaigrette is the perfect … Cut Brussels sprouts in half lengthwise and thinly slice crosswise to the core; discard core. Or top it with your fav protein and turn it into the main course. Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. I love a good salad and this Brussel Sprout Salad is my latest obsession! Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. Preheat oven or toaster oven to 350 degrees F. Spread the almonds on a baking sheet and bake until golden brown, about 8 minutes. It's finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top. Full of nutrients and minerals, brussles sprouts are arguably even healthier when eaten raw. It’s hearty, healthy and SO tasty. | FeelGoodFoodie … Take your salad to the next level by using delicious brussels sprouts. Stir in half of the dressing and let sit in the fridge for at least 30 mintues. 1/4 cup chopped fresh tarragon leaves. Assemble the salad. Pour the dressing over the salad and toss to coat. All natural ingredients, gluten free, and a fantastic vegetarian option. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. 4. Parmesan cheese, candied walnuts, pomegranate arils, and an easy lemon dressing to toss it all together. This simple salad recipe is easy to make ahead for Thanksgiving or Christmas dinners or even meal prep for weekday lunches. It’s hearty, healthy and SO tasty. Save my name, email, and website in this browser for the next time I comment. Shredded Brussels Spouts Salad Recipe. Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette. It’s the perfect salad to have as a side dish for fall and winter months. Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. Your email address will not be published. Thinly julienne the red onion. 3) Shave the brussels sprouts by placing a whole one on a cutting board hold the stem with one hand and with your knife create thin slices through the leaves of the brussels sprout. This shaved brussels sprout salad recipe is simple & easy to make for meal prepped lunches or as a starter to a gorgeous meal. Shaved Brussels sprout salad is winter seasonal eating at it’s best! This Shaved Brussel Sprout Salad is crunchy, delicious, healthy and super simple with only three basic ingredients. Shaved Brussels sprout salad is winter seasonal eating at it’s best! This is really an Amazing Shaved Brussels Sprout Salad recipe. This Brussels sprouts salad has the perfect balance of sweet tart and salty flavors. This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out and buy $20 worth of out-of-season ingredients. The fourth of July is right around the corner, so I wanted to create a lovely, festive dish perfect for sharing. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. https://www.cookinglight.com/recipes/shaved-brussels-sprouts-salad-0 This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. They even taste pretty good, very similar to cabbage in fact. Brussel Sprout are not normally a favorite for children and many others, however, I have learned that when you had a variety of ingredients into a recipe that calls for brussels sprouts, that it will often become a family favorite recipe. Making this salad is really easy with the shaved brussels sprouts from Trader Joe’s. Add olive oil and whisk until combined. You can also easily make this gluten-free and vegetarian dish vegan, too! Trim the top and bottom of each orange. Add in the slices of apples, cranberries, … Brussels sprouts sliced very thin to create an amazing slaw. Copyright © 2016 - 2020 Earth, Food, and Fire, Warm Brie Crostini with Fresh Apple & Pomegranate, 1 /2 tsp cracked, whole black peppercorns, 10 – 12 small brussels sprouts – washed and trimmed, 1/2 red delicious apple – cut into matchsticks or shredded, 1/4 cup un-ripened goat cheese – crumbled up. Course Appetizer, Main Course, Salad, Side Dish You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. Brussels sprouts are one of the best veggies in terms of nutritional benefits. this link is to an external site that may or may not meet accessibility guidelines. Scroll down for this shredded brussels sprouts salad recipe! Tossed with in a deliciously tangy maple mustard vinaigrette, this delicious salad is a real crowd pleaser. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. 2 1/2 fat, 1 1/2 vegetable, 1/2 fruit, 1/2 high-fat protein. With just six ingredients, this salad comes together fast and doesn’t take up any oven … In this recipe, shredded Brussels Sprouts makes a flavorful base for a salad featuring hazelnuts and dried cranberries with a quick and easy homemade vinaigrette. For more information please read our affiliate disclosure. Enjoy it as a side or on its own! Scatter cranberries, … Shaved Brussels sprout salad comes together with lemon parmesan dressing, pomegranate seeds, and pecans. Prepare and store the cracked peppercorn salad dressing separately for use in more than one salad! Repeat with remaining brussels and place in a bowl. Shaved Brussels Sprout Salad With A Creamy Black Peppercorn Dressing. Add shaved brussel sprouts, apples, and pecans to a mixing bowl. You can find the nutritional information for this Shaved Brussels Sprout Salad in the recipe card below. This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. Once the damaged outer leaves have been removed, cut each brussels sprout in half and then finely shred each one. You can shave the Brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. Tools you'll need: cast iron skillet ($20, amazon.com) Top With Cinnamon. As mentioned above, make sure to properly wash and dry, then trim of any outer leaves of the brussels sprouts before shredding them. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. Great for anyone who is eating Whole30 compliant or on a vegan diet. And this Easy Shaved Brussels Sprout Salad with Cranberries fits the bill. https://bowl-me-over.com/shaved-brussel-sprout-salad-recipe Shaving raw Brussels sprouts leaves them crunchy, a little grassy in flavor and ready to serve as the perfect foundation for any winter salad. Learn More ». It’s hearty, healthy and SO tasty. How to make shaved brussel sprout salad Add shaved brussel sprouts, apples, and pecans to a mixing bowl. Shaved Brussel Sprout Salad {Easy Recipe!} Mix all the ingredients together and store in a food safe container until ready for use. Can you eat brussels sprouts raw?, Raw veggie Salads. Great for … 1. It's finished with a tangy mustard vinaigrette and makes a great healthy … This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. Use as much or as little dressing as you prefer here. Increase the heat to medium-high and sauté the Brussels sprouts until tender, about 8 minutes. Your email address will not be published. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. Stir in the lemon juice, then season to taste with salt and pepper. Transfer to a serving bowl. The perfect side dish for the holidays or a healthy salad to kick off the new year! Thinly julienne the red onion. … © 2021 EatingWell.com is part of the Allrecipes Food Group. Thinly Shaved Brussels Sprouts are mixed together with cranberries and walnuts and then tossed in a creamy, homemade honey mustard dressing. 245 calories; protein 6.4g; carbohydrates 15.9g; dietary fiber 4.3g; sugars 8.6g; fat 18.9g; saturated fat 3.4g; cholesterol 2.7mg; vitamin a iu 680.1IU; vitamin c 67.3mg; folate 49.7mcg; calcium 139.9mg; iron 1.3mg; magnesium 29.4mg; potassium 344.8mg; sodium 349.9mg; thiamin 0.2mg; added sugar 5g. 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